Muri, or puffed rice, has some potential health benefits when consumed in moderation as part of a balanced diet. Here are some of the benefits:

1. Low in calories: Muri is a low-calorie snack, which means that it can help you maintain a healthy weight when consumed in moderation. One cup of plain muri contains only about 50 calories.

2. Low in fat: Muri is a low-fat snack, which makes it a healthier alternative to many other types of snacks that are high in fat and calories.

3. Rich in carbohydrates: Muri is a good source of carbohydrates, which are the primary source of energy for the body. Carbohydrates are essential for maintaining energy levels and keeping the body functioning properly.

4. Gluten-free: Muri is naturally gluten-free, which makes it a good option for people with gluten intolerance or celiac disease.

5. Low in sodium: Plain muri is low in sodium, which makes it a healthier snack option than many other salty snacks like potato chips and pretzels.

6. Source of fiber: Muri contains a small amount of dietary fiber, which can help to promote good digestive health and prevent constipation.

Overall, muri can be a healthy snack when consumed in moderation as part of a balanced diet. However, flavored or spiced muri products may contain added salt, sugar, or oil, which can negate some of the health benefits. It's important to read the label and choose plain or minimally processed muri products to get the most health benefits.